This practice emphasizes physical postures (asanas) and breath control (pranayama) to promote balance, strength, flexibility, and overall well-being.

Through mindful breath awareness and control, Hatha yoga helps calm the mind, deepen the postures, and encourage the flow of prana (life force energy) throughout the body.

The practice is not just physical but also an exploration of the energetic and mental states, ultimately fostering balance in all aspects of the self.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Hatha 26 is a traditional therapeutic style of yoga that consists of 26 poses and breath exercises. This style of yoga focuses on slower mindful movement that increases strength and balance.

This class is a sequenced specifically to create balance in the body and increase flexibility, strength. The benefits for each person's body are specific to the individual but the class has the potential to reduce anxiety and improve circulation which in turn has healing effects on the body. It is a set series of postures.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Vinyasa Yoga classes are style of movement that offer transitions while connecting the breath and body in synchronicity. We start class with breathwork awareness and intentions as the body acclimates before moving through a gentle warm-up.

Classes will move through standing, kneeling, twisting and inversion postures aimed towards the intentions of our asana of the month.

Classes come full circle to a cool down and into savasana for meditation as you find a surrender into your Oasis.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*.

Our gentle yoga class is a soothing, low-intensity practice designed to promote relaxation, flexibility, and mindfulness. The room is calm and peaceful, with soft lighting and a serene atmosphere.

In this class we move through multiple, modifiable sun salutations, a few yoga poses to build heat, then relax with several cool-down poses to release tight muscles and stiffness.

Offered:

• Sundays at 4:30pm with Emma, and

• Mondays at 7:30pm with Nicole.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

This class is designed as a beginning point for students coming into the practice, or that would like a reintroduction to base postures for alignment.

We will gently move through a few rounds of surya namaskar variations to warm up the body before into base poses.

The class will move through standing, kneeling, twisting and inversion postures, to a peak pose aimed towards the intentions of our asana of the month.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Experience the power of Shakti — the dynamic, creative life force within — in this unique, all-levels yoga class that blends vinyasa with the energy-activating practices of kundalini.

In Shakti Flow, you will be guided through a vinyasa flow followed by a shortened kundalini kriya. This combination of movement, breathwork, mantra, and meditation is designed to meet you on all levels: body, mind, and spirit. This heated class will offer a gentle introduction to kundalini yoga, making it approachable whether you are new or looking to deepen your practice.

You will leave feeling more connected, balanced, and present.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Kundalini Yoga is a transformative path to awakening your true self. The practice blends movement, conscious breath work, meditation and mantra. Kundalini is specifically designed to work with the energetic body.

In this class you will be guided through a kriya— a sequence of movement, breath, mantra, and meditation— that has the power to shift your energy and inspire inner peace, clarity, and resilience.

Kundalini Yoga offers a meaningful path to reconnect with yourself, with others, and with something greater.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Learn the art of slowing down during a yin yoga practice and resolve to a quiet meditative state as we work the deeper connective tissues of the body.

A yin style of practice helps a student learn boundaries within areas such as the joints by applying soft amounts of pressure for 2-5 minutes followed by rebounding the body for release. The use of props can help the body be more supported for safe practicing. This 75-minute class also offers a crystal sound bath during savasana.

What do crystal sound bowls do? Sound bowls offer harmonic frequencies that can help bring the body back to a state of balance. Like yoga, sound can promote deep relaxation and regulation of the body and mind.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Learn the art of slowing down during a yin style practice. Resolve to a quiet meditative state through breath awareness as you are gently guided to postures intended to work the connective tissues of the body.

Yin yoga helps a student learn more concentrated focus during 2-5 minute holds, followed by gentle counter releasing poses. The practice offers the guided use of props to lift the ground up to support the muscles, so the body can release down and let go of tension.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*

Qigong is a practice that focuses on cultivating and balancing energy, much like yoga. In qigong, which is Chinese in origin but which likely developed circuitously from India, the movements are slow, deliberate, and meditative, designed to promote the free flow of qi, which in turn supports physical health and mental clarity.

Much of Qigong blends focus and movement, and blurs the line between light exercise and meditation. Qigong also emphasizes fluid movements that engage the body and mind in coordination. The breath is also a key component in qigong, just as it is in yoga, with a focus on deep, slow breathing to support the flow of energy throughout the body.

Qigong has a relationship with Traditional Chinese Medicine (TCM), and so some qigong techniques will involve learning some simpler TCM concepts to focus on energetic pathways and organ health.

Hot classes are heated to 102*. Warm classes are heated to 88*. Unheated classes are 74*