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Oasis Yoga Studio

Balance, Mind & Body

Here at Oasis Yoga Studio, we strive to provide High-Quality Yoga instruction at an
affordable price. We firmly believe that yoga is beneficial for every-BODY. Our judgment-free
zone allows for yogis to improve their physical practice and deepen a personal mind-body-spirit
connection.

Get Started

 

 

 

 

choose your yoga style 

(Or Try Them All)

 

 

 

YIN


Yin Yoga sequences are typically performed in seated and lying postures, using props to fully support your body. This relaxing and restorative discipline of yoga targets deep connective tissues between the muscles, fascia build-up, and joint mobility. By fully relaxing into the pose, and holding for about 5 minutes, the body is able to naturally release, balance energy, improve blood circulation, and reduce stress and anxiety.

Hatha 


Hatha Yoga uses asanas (yoga postures) and pranayamas (breathing exercises) to align and balance the body. The active stretches and asanas are held for several minutes to bring peace and balance to the mind and body as well as increasing muscle strength and endurance. Hatha yoga is performed at a relaxing pace to calm the mind in preparation for spiritual practices, such as meditation.

Vinyasa 


Vinyasa Yoga uses breath-to-movement asanas (yoga postures) to achieve balance in the body. This class is typically faster-paced and designed to produce heat inside the body. The creative sequences allow for a deepened mind-body connection while increasing flexibility, strength, stamina, and overall health. 

Find A Fit For your lifestyle

Our community is ready to embrace you with open arms. Wake up with a sunrise class, sweat it out on your lunch break, unwind with an evening flow. 

SCHEDULE YOUR FIRST CLASS NOW

TRY US OUT

Oasis Yoga Studio


Address
669 S Best Business Ave

Kuna, ID 83634

Phone
(208) 794-7082

 

Lets Get In Touch

(Namaste)