Retreat into the Gem State.
Idaho is filled with beauty.
Let’s explore it together.
The summer wellness retreat.
Come home to your body, your breath, and your natural rhythm with Hilary and Allison, during a Summer Yoga Retreat for wellness!
Tucked in the serene landscape of Garden Valley, Idaho, this 4.5-day retreat is your invitation to pause, reset, and reconnect with yourself, and the ancient wisdom that lives both within and around you. Rooted in the healing traditions of yoga and Ayurveda, this immersive summer experience offers a blend of movement, nourishment, nature, and self-inquiry designed to guide you back into balance, physically, mentally, and energetically. If you are feeling depleted, overextended, or simply ready for to unplug and retreat to nature, this experience offers the tools and space to rediscover your unique inner equilibrium and carry that feeling into the second half of your year.
You can expect:
> Daily yoga sessions with Allison and Hilary— grounding, flowing, and deeply attuned to the summer season’s energy via Hatha, Yin and Yoga Nidra.
> Ayurvedic living sessions to explore your unique energetic makeup (dosha) and how to support it through daily rhythms.
> Seasonal vegetarian meals & cooking lessons— hands-on experiences that teach you how to eat in alignment with summer’s light and heat.
> Self-care and DIY wellness projects— learn accessible Ayurvedic practices to take back with you.
> Time in nature— space for solitude, reflection, journaling, hiking, or simply soaking in the summer sun.
> Evening and community circles to integrate, connect, and be supported.
This retreat is for you if:
> You are seeking balance in your body, mind or spirit. > You are curious about Ayurveda and holistic living. > You want to feel refreshed, nourished, and empowered. > You are craving time away to reflect and reconnect. > You love nature, mindful movement, and intentional community.
Why retreat?
Because life is loud, and healing begins in stillness. This retreat is a gentle but powerful way to course-correct, realign your energy, and create a more sustainable, heart-centered lifestyle—one that honors who you are and what you need, season by season.
Come for the yoga, the meals, the quiet mornings and star-filled nights; leave with clarity, tools, and practices that support your well-being long after the retreat ends.
Registration open through July 21st. Shared rooms and group discounts available.