The winter wellness retreat.

Every season comes with change. Join us this January to learn tactics to balance this time of year through nutrition, yoga and self-care practices based from Ayurvedic philosophy.

Ayurveda is a surviving holistic wellness system that is exists in present day due to effectiveness. The ancient practice teaches us to recognize the environmental qualities of our space so we can bring a healthy balance within. This allows our system to regulate and function as designed as we navigate the ever change world around us.

The pathway through yoga and ayurveda is a mindset, offering easily integrated practices for self-awareness. Come learn techniques that you can take with you for feeling vibrant and connected.

Follow the link to book on the “schedule” tab and scroll to January 11th. You will find more information including pricing and payments options. Early bird special runs through 12/31/24!