Our mission.

Oasis Yoga Studio offers a safe community space for inner exploration, growth and empowerment of the mind, body and spirit through movement, breath and healthy lifestyle practices.

Your personal expansion is our goal.

Yoga is the union of mind, body and soul through the pairing of breath and movement. It is more than postures, it’s connection to past, present and future versions of ourselves. Yoga strengthens and stretches our bodies and can bring balance through consistency. Yoga was created as a meditation and the postures a tool to keep the mind focused and in the present. Asana offers physical benefits that can support a healthier lifestyle.

Whatever yoga is to you, we are honored to guide you on your journey.

Studio rules.

Each person is responsible for their own energy. Please read and considering the following studio rules, which are created with the 8-limbed path of yoga in mind, as well as community feedback. If you have questions, feedback or concerns, please reach out so we can support you. Full details can be found at registration or in your student user profile.

  • The studio opens 15 minutes prior to class start time. Plan to arrive a few minutes early to connect with your instructor, sign waivers and settle into your spot.

  • Studio doors are locked at class start on-time. Late arrivals and cancellations are subject to studio registration policies and can be found at registration or in your student user profile.

  • Personal belongings can be stored in cubby or coat racks in the lobby. Oasis does not accept responsibility for lost or missing items. Shoes, phones and extra items like straps, jackets and purses are not permitted into the studio as the may cause trip hazards, specifically in dim lighting.

  • The yoga room is a quiet space. Please reduce conversation with consideration towards others and the practice itself by leaving conversations for the lobby before and after class. Turn electronic watches to silent.

  • Listen to the cues of your body and rest as you need during class. Our teachers are here to guide you, and trust you will take only the postures that are right for your practice.

  • Come hydrated to class and sip water as needed. A refill station is available in the lobby, and water bottles are available for purchase in the studio if you forget to bring your own.

  • Equipment is available to rent or you can bring your own. Yoga mats are $2 and $4, hot yoga mat length towels are $8. JADEyoga mats are also available for purchase.

  • Clean all used equipment with the provided cleaning supplies found on the south side of the studio. This includes mats, blocks, chairs, resistant straps and wheels. Used linens can be placed in the hampers.

  • Release judgements and expectations so you can embrace the present moment.

  • Ages 16 and up are welcome to attend hot yoga classes with guardian approval. Signature is required prior to attendance.

The classes.

  • The Oasis is our studio signature hatha/vinyasa class that offers tranquility and grounding through breathwork, movement and meditation. This sequence offers forward and backward bending, twists and lateral movement in the spine. It offers seated, kneeling, inverted and balancing postures. Our signature class is will bring you a well-rounded practice for balance. It is updated seasonal to harmonize the external environment with the internal.

    This class is heated with infrared to 102.

  • Vinyasa flow classes are a dynamic style of movement that offer transitions from posture to posture while connecting your breath in synchronicity. We start class with breathwork and intentions as your body acclimates to the environment before moving through a gentle warm-up to help the body prepare for flow. The class will move through standing, kneeling, twisting and inversion postures, to a peak pose aimed towards the intentions of our asana of the month. Classes come full circle to a cool down and into savasana for meditation as you find a surrender into your Oasis. Cold towels are offered in heated variations. This is class is heated with infrared to 102*.

  • This class starts with a body scan and breath work to bring us into the present moment. Throughout class there is a focus on developing a dialogue and deepening connection between the body and the mind. Through the progression of poses we listen to the messages our body sends us and make adjustments acknowledging the information. This process helps develop trust between body and mind and allows us to increase our body’s tolerance of sensation and stress.

    There is an ebb and flow quality working on increasing both strength and flexibility. The class ends with a relaxed savasana pose, body scan and breath connection. This class is gentle and can be accomplished by all levels of practitioners.

  • Learn the art of slowing down during a yin yoga practice and resolve to a quiet meditative state as we work the deeper connective tissues of the body.

    A yin style of practice helps a student learn boundaries within areas like the joints by applying soft amounts of stress for 2-5 minutes, followed by rebounding the body for release.

    The use of props can help the body be more supported for safe practicing.

  • This class is designed as a beginning point for students coming into the practice, or that would like a reintroduction to base postures for alignment. We will gently move through a few rounds of surya namaskar variations to warm up the body before into base poses that can be found in our signature "Oasis Yoga” classes.

  • Learn the art of slowing down during a yin yoga practice and resolve to a quiet meditative state as we work the deeper connective tissues of the body. A yin style of practice helps a student learn boundaries within areas such as the joints by applying soft amounts of pressure for 2-5 minutes followed by rebounding the body for release. The use of props can help the body be more supported for safe practicing. This 75-minute class also offers a crystal sound bath during savasana.

    What do crystal sound bowls do? Sound bowls offer harmonic frequencies that can help bring the body back to a state of balance. Like yoga, sound can promote deep relaxation and regulation of the body and mind.

  • The Hatha 26 is a heated traditional therapeutic style of yoga that consists of 26 poses. This style of yoga focuses on slower mindful movement that increases strength and balance. This class is sequenced specifically to create balance in the body and increase flexibility, strength. The benefits for each persons body are specific to the individual but the class has the potential to reduce anxiety and improve circulation which in turn has healing effects on the body. This class is heated with infrared to 102*.

  • Join Courtney with an open mind for an invigorating all levels power yoga class. You will work to challenge your body and build your yoga practice wherever it is.

    The class will work through different flow sequences in an alignment and anatomy focused teaching style that supports foundational skills, and allows students to feel comfortable and confident as they progress safely while feeling challenged.

    This class is heated with infrared to 102*

  • During this yoga class, students can expect breath to movement sequencing, or posture holding to targeting specific muscle groups, and assessed to students needs.

    Class begins with breathwork awareness and intention setting as your body acclimates to the environment before moving through a gentle warm-up to help the body prepare for the postures.

    The class will move through standing, kneeling, twisting and inversion postures.

    Hot classes are warmed to 102*. This is an all levels class.