Our mission.
Oasis Yoga Studio offers a safe community space for inner exploration, growth and empowerment of the mind, body and spirit through movement, breath and healthy lifestyle practices.
Your personal expansion is our goal.
Yoga is the union of mind, body and soul through the pairing of breath and movement. It is more than postures, it’s connection to past, present and future versions of ourselves. Yoga strengthens and stretches our bodies and can bring balance through consistency. Yoga was created as a meditation and the postures a tool to keep the mind focused and in the present. Asana offers physical benefits that can support a healthier lifestyle.
Whatever yoga is to you, we are honored to guide you on your journey.
Studio rules.
When you are new to the practice or trying out a studio for the first time, it can be intimidating. We are here to help ease you into the practice. Here are a few things to know.
The doors open 15 minutes prior to start time. Give yourself time to settle into your spot or finish signing any waivers.
Studio doors are locked and classes start on-time. Late arrivals or cancellations are subject to the terms and conditions stated at registration.
Shoes, electronic devices or personal belongings are not permitted in the practice space. Cubbys are available to in the lobby to store your belongings. Oasis does not accept responsibility for lost or missing items.
Turn electronic devices to silent, including smart watches.
Listen to the cues of your body and rest as you need. We are here to guide you and trust you will take only postures that are right for your practice.
Bring your water bottle and come hydrated to class. Sip water as needed.
Clean all used equipment with the provided cleaning supplies found on the north side of the studio. This includes mats, blocks, chairs, resistant straps and wheels. Used linens can be placed in the hampers.
Let go of judgements, expectations, and ego as you step into 60-minutes of surrender.
The studio room is a quiet space. Please consider your fellow community and their practice as well as your own.
If you need any support, please speak out or contact us. We are here to support you.
The classes.
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The Oasis is our studio signature vinyasa class that offers tranquility and grounding through breathwork, movement and meditation. This vinyasa sequence offers forward and backward bending, twists and lateral movement in the spine. It offers seated, kneeling, inverted and balancing postures. Our signature flow class is collaborated amongst the teachers to bring you a well-rounded and internationalized practice for balance. It is updated seasonal to harmonize the external environment with the internal. This class is great for intermediate and advanced levels of practice that are looking for an invigorating flow. We recommend attending our beginner's variation to learn the postures, or to have an understanding of base postures for safety in your body in this dynamic movement class. This class is led without props, but we suggest using them if they are a part of your practice. Let's flow to paradise. This class is heated with infrared to 102*
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Vinyasa flow classes are a dynamic style of movement that offer transitions from posture to posture while connecting your breath in synchronicity. We start class with breathwork and intentions as your body acclimates to the environment before moving through a gentle warm-up to help the body prepare for flow. The class will move through standing, kneeling, twisting and inversion postures, to a peak pose aimed towards the intentions of our asana of the month. Classes come full circle to a cool down and into savasana for meditation as you find a surrender into your Oasis. Cold towels are offered in heated variations. This is class is heated with infrared to 102*.
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This class starts with a body scan and breath work to bring us into the present moment. Throughout class there is a focus on developing a dialogue and deepening connection between the body and the mind. Through the progression of poses we listen to the messages our body sends us and make adjustments acknowledging the information. This process helps develop trust between body and mind and allows us to increase our body’s tolerance of sensation and stress.
There is an ebb and flow quality working on increasing both strength and flexibility. The class ends with a relaxed savasana pose, body scan and breath connection. This class is gentle and can be accomplished by all levels of practitioners.
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Learn the art of slowing down during a yin yoga practice and resolve to a quiet meditative state as we work the deeper connective tissues of the body.
A yin style of practice helps a student learn boundaries within areas like the joints by applying soft amounts of stress for 2-5 minutes, followed by rebounding the body for release.
The use of props can help the body be more supported for safe practicing.
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This class is designed as a beginning point for students coming into the practice, or that would like a reintroduction to base postures for alignment. We will gently move through a few rounds of surya namaskar variations to warm up the body before into base poses that can be found in our signature "Oasis Yoga” classes.
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Learn the art of slowing down during a yin yoga practice and resolve to a quiet meditative state as we work the deeper connective tissues of the body. A yin style of practice helps a student learn boundaries within areas such as the joints by applying soft amounts of pressure for 2-5 minutes followed by rebounding the body for release. The use of props can help the body be more supported for safe practicing. This 75-minute class also offers a crystal sound bath during savasana.
What do crystal sound bowls do? Sound bowls offer harmonic frequencies that can help bring the body back to a state of balance. Like yoga, sound can promote deep relaxation and regulation of the body and mind.
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A full-body workout with an emphasis on posture and alignment while improving overall muscle strength and endurance. Classes will include body weight training and resistance band exercises that flow with music and breath. Learn how to safely target the entire body, along with foundational core muscles, to improve coordination, balance, and joint stability. The perfect mix of functional training, Pilates, Barre, and yoga asanas. Modifications are provided to choose your own intensity. The class will move through standing, kneeling, twisting and floor postures and we fire up the body. Resistant straps are required for this class and can be rented or purchased in studio. This class is warmed with infrared heat to 88*
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The Hatha 26/2 is a heated traditional therapeutic style of yoga that consists of 26 poses and 2 breath exercises. This style of yoga focuses on slower mindful movement that increases strength and balance. This class is sequenced specifically to create balance in the body and increase flexibility, strength. The benefits for each persons body are specific to the individual but the class has the potential to reduce anxiety and improve circulation which in turn has healing effects on the body. This class is heated with infrared to 102*.