Who we are.

Courtney began her yoga practice in 2005 when attending school to become a Massage Therapist. Her love for yoga of all kinds has continued to grow and called her to become a teacher. That dream was realized in January 2017 in Thailand where she received her Yoga Alliance International 200-hour certification with Gaia Tree Yoga. As a mother of three kids, yoga has a special place in her heart, and she is also certified to teach Silver Sneakers Yoga and has earned her group fitness certification with the Athletic and Fitness Association of America. She enjoys the freedom her yoga practice offers in her life in every stage of wellness and finds that her experience as a former massage therapist helps her teaching methodology.

Verronika loves the sense of peace that she finds on her mat and the kindness of the local yoga community. She wanted to learn how help others find this same kind of peace through yoga and meditation, so she completed her 200-hour teacher training at Just Yoga in Corona, CA. Verronika loves learning new ways to teach and modify poses to make yoga accessible for everybody.

Lisaun has been teaching people of all ages how to cultivate a mind-body connection for 28 years first as a dance instructor and more recently incorporating yoga instruction. She received her RYT-200 through Yoga Renew teacher training which supplies ongoing workshops and continual resources so she can continue to be a lifetime learner. Her training as a dancer included Pilates which gave her a solid understanding of alignment and body mechanics. She looks forward to sharing her knowledge, being part of your practice and helping you connect to yourself in yourself care program.

Fitness has always been a way of life for me. Overtraining and injuries suffered while weight training and other sports led me to yoga. I grew to love the gentle yet fierce influences on my body and mind. Eventually, my passion for yoga led me to wish to share it with others. I completed my 200-hour certification in April of 2015 through the Shanti Yoga School in Boise. I have been instructing in the Treasure Valley for about 6 years. I live the retired life, work p/t here and there, and teach a little yoga on the side. My goal when I teach is to have people walk away feeling successful, healthier, and happy. Hope to see you on the mat soon my friends.

Amelia has been in the fitness industry for over 25 years with a start in group fitness and personal training. She received her B.S. degree in Kinesiology in 2003, and earned Certifications in Personal Training with American Council on Exercise and Group Fitness with Athletics Fitness Association of America. Over many years she has accumulated Certifications in a variety of formats such as: Pilates, Barre, Yoga, Dance, Crossfit, Gravity, and Spinning. She also is an Advanced Trainer, Presenter/Educator, and Assessor for LES MILLS International in programs such as BODYCOMBAT, BODYBALANCE, LES MILLS GRIT, LES MILLS CORE, and BODYPUMP. She’s currently studying a CBT Practitioners Course, Precision Nutrition L1, and Life Coaching; as well as working towards a 200-hour RYT through The Yoga & Ayurveda Center. Yoga has been a key part of her life to discover, grow, and center. She believes fitness can be rewarding and fun for all and hopes to inspire participants to find a regular wellness practice through strong community and support.